Nutrition and Food

Our bodies receive their energy from food and nourishment. We need to replace the nutrients in our body on a daily basis. The key to sustaining health is taking the appropriate vitamins and minerals. When picking foods to eat and potential dietary supplements, it's crucial for pregnant women and adults to take vitamins like vitamin D and minerals like calcium and iron into account. An assortment of organic foods should be a part of a balanced diet. Consuming food and using it for various biological purposes is the process of nutrition. What nutrients we need, in what amounts, how to get them, and how the body uses them are all topics covered by nutrition science. In order to properly utilise nutrients and achieve the highest level of physical and mental health, adequate, optimum, and good nutrition suggest the necessary amount and proportion of nutrients. Energy production is the primary purpose of food.