Sports Nutritional Biochemistry

Sports nutrition should include everything you consume in a day not just what you eat or supplement with around exercise or during a competition. Understanding what and when to eat on a daily basis will have a huge impact on your performance, mood, sleep, health and energy levels which should not be underestimated. Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.